We all need to work out to strengthen our bones, heart, and develop slick defined muscles. Some people might just focus on cardio for weight loss. Down side to that you will be left with lose skin, yuck not very attractive. While you are losing weight you have to tone that body as well. Just as you shouldn't do just cardio, you also should not just tone even if you are just maintaining your weight. That heart needs to pump to stay healthy, and this is what the cardio will do for you.
I just became a Beach Body coach because I love helping others get fit and healthy. For a long time I refused to do this because of the price of the products. Then I did a freelance job for a coach for a new program called the 21 Day Fix. I was impressed by the eating system incorporated into this program using containers for the various food groups. I also started looking at their product labels, I saw organic, non-GMO, and BPA free plastic, okay that really did it. If it were not for those three words I would not have become a coach. I can not, would not, will not sell or promote any product I would not use my self.
You don't just get the containers you also get a Shakeology container to mix your drink in, which also comes in vegan. The eating plan booklet is awesome, there are recipes which tell the containers to use, a chart to mark off the containers used each day, snack ideas, and so much more.The 21 Day Fix DVD contains seven workouts, 30 minutes each, so don't say you don't have time, 30 minutes is one sit com. It is two DVDs and each one also contains a 10 minute ab workout which is the same on both DVDs.You also get the bonus DVD Plyo Fix which is also 30 minutes long.
If you are interested in taking the challenge please click on the challenge tab. When you do purchase the program you can enter the giveaway by sending in your before and after photo click here to see what you can win, doing this will also get you a free 21 Day Fix t-shirt